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Action Time!

Recently, I had surgery, a surgery in which I did not fully grasp the severity of the injury, the extensiveness of the surgery, or the length of recovery. Initially, it threw me off and left me bewildered and second-guessing my rationale in having the surgery to begin with. How often have you been faced with …

Thankful Thursdays!

The beginning of each year brings a fresh start, a sense of excitement, and a chance to reinvent and reinvigorate the mind, body, and soul.  Very THANKFUL to see another year and I have no doubt this year will be greater than the last.  What excites me most though, is the lessons learned, lived through, …

5 Tips to Cure the Holiday Blues

The holiday season is one of the most joyous and cheerful times of year.  Along with all the reveling, parties, caroling, and shopping, there are also many who suffer from loneliness and sadness.  Faced with the overwhelming magnitude and pressure to be “merry” or happy, many sink deeper into depression and spiral further out of …