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New Yoga Course

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Stretching Body Practice

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Fitness Body Combat

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Motivational Monday

Going into the holiday season, there are many things that can provide inspiration, but there is nothing that motivates more than listening to our elder statesman.  A constant source of knowledge and wisdom, it is our elders who have blazed the trails we now travel.  You want to find motivation, ask your grandparents what they …

5 Tips to Cure the Holiday Blues

The holiday season is one of the most joyous and cheerful times of year.  Along with all the reveling, parties, caroling, and shopping, there are also many who suffer from loneliness and sadness.  Faced with the overwhelming magnitude and pressure to be “merry” or happy, many sink deeper into depression and spiral further out of …

Motivational Monday

Miracles happen everyday and oftentimes you really have to pay attention or you’ll miss it.  But sometimes, the miracle is so profound that it will find you.  Wrecked and stranded in the Nevada mountains in below zero temperatures, Christina McIntee, James Glanton, and the four kids accompanying them, received their Christmas Miracle well before anyone …

Dance Like No One Is Watching

Life is all about the moments we create.  No matter what is going on, cherish each moment, embrace every chance, and soak up the experience. Create the life you desire and dance like no one is watching, love like you’ve never been hurt, sing like no one is listening, and live like Heaven is on …

From Martin to Martin

[wowslider id=”9″] 5 decades later and from generation to generation, many have lived to witness the legacy and longevity of Dr. Martin Luther King, Jr.’s spirit; a spirit that 50 years later still permeates every soul.  Dr. King stood proudly, without fear, reservation, or doubt on the merits of hope, equality, and inspiration.  What Dr. …

Hope

Hope is the fabric dreams are woven from; the zeal of endless possibilities; and the ship to carry you troubled waters. ~ BrotherWord What do you do when you start losing hope?  It’s a question so many face and even fewer have the answer to.  Worse, when hope is lost, nothing else seems to matter …